Getting to Know (and Love) Your Post-Baby Body

When you’ve just given birth, it can be tough to turn away from grocery store tabloids. You know what we’re talking about: the ones with recently postpartum yet impossibly svelte celebrities, who claim that a little diet and exercise was all it took to get there. Seeing those images when you might be feeling a … Continued

Friends are there as a support system

That’s What Friends are For

For good times and bad times, they’ll be on your side forevermore. As Dionne Warwick crooned, that’s what friends are for. That, and sometimes for talking about your vagina. No, you don’t have to detail every little bit, nip or tuck a la the ladies of the Real Housewives franchise. But having a close friend … Continued

Take Care of You; Tips for Starting a Self-Care Regimen

What does self-care mean to you? Is it a critical part of your day, or is it something you’ve meant to do but just haven’t found time for? Or, perhaps you see self-care as an overused buzzword. There’s no right or wrong answer, but self-care can be a valuable resource for managing stress and certain … Continued

whats your vagina vs. vulva

The V Word…And the Other V Word

What was the first word you ever used to describe your vagina? As kids, we’re taught that it’s our private part. It’s where the pee comes out. It’s almost taboo. As we grow older, we slowly hear and adopt new words for it. The hoo-ha. The lady bits. The vajeen. The vajayjay. Or, if you’re … Continued

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